Left, right, left, right.
Step after step,
Step follows step.
Feeling the road.

Breathe in, breathe out.
Be here, be now.
Breathe in, be here.
Breathe out, be now.

Follow the breath.
Follow the mind,
Follow the road.
Just be.

Flow in, flow out.
Breathe in, breathe out.
Be here, be now,
Just here, just now.

Attending a celebration of life for a book of erotic poetry in a gallery where I’m surrounded by pieces on child AIDS and the briefness of a life born with the seeds of death.

Aren’t we all in the same situation, celebrating life unaware we are dying from the very instant we are born?

Arriving (late) to the launch party for a friend’s second book of poetry.

Great to see her become so prolific after so many years writing in secret.

Is it any wonder we have no friends in nature? http://twitpic.com/6ehdb

Just completed a 5.00 km run with @runkeeper, check it out http://bit.ly/bkCKG #runkeeper